Healthy Eating, Healthy Living. A Renewed Attempt at a Healthier Life

Healthy Eating, Healthy Living

As some of you may remember, last September, I embarked on a low carbohydrate diet as recommended by GP in order to lose weight. I had steadily got bigger and bigger, and I knew that I needed to do something about it. The fact that I have Type 2 diabetes as well means that I have to be extra careful about what I eat to maintain healthy blood glucose levels. I needed to get back into healthy eating.

I was going back monthly at first to monitor how I was doing, and to start with, I lost 5kg (about 12lb), and that gave me a great incentive to carry on. For over six months I had no crisps, no bread, pasta, rice, pastry or potatoes, and of course no cake either! Even at Christmas, I didn’t overindulge, in fact, I hardly indulged at all. This healthy eating lark was not proving to be much fun, but I was on a mission.

I didn’t lose any more weight, in fact, I put a little back on. To say I was disheartened was an understatement. In April I started University and still managed to keep to the no-carb lunches (mainly because I just took in fruit).

At the end of July, I went on my first placement, and this is where everything changed. The place that I was at offered a complete meal at lunchtime for a reasonable price, which often included starchy carbs of some kind. I piously left them for the first couple of days, but running around working twelve-hour shifts left me starving hungry, and to be honest, downright crabby!

I justified eating the carbs for lunch. Then I ate sandwiches now and again; oh, how I had missed bread. Chocolate crept in next, velvety smooth, milky chocolate, followed closely by crisps. I crunched my way through a 1/4 of a tube of Pringles without even blinking; they were soooooo good! Then came my home-made steamed puddings, Yes, I can cook, and by then I had started my holiday from Uni and placement so had some time to do so.

Bad idea! I have worked a couple of shifts for my old job, and I noticed that my uniform was a little snugger than before. I also felt bloated and huge (not surprising with all that stodge)  and decided that I had better get myself weighed again. I am 4kg (about 10lbs) heavier  now than when I started off in the first place last year!

That serves me right I know, but I wallowed (right word seeing as I feel like a beached whale) around in a bit of self-pity yesterday, had a good cry then decided that I need to get a grip of myself

So, it’s back on the low carb wagon again. I am going to eat a little bit of the starchy carbs but no more that about 120g a day. At least I won’t feel like I am missing out and there is a bit of substance there to fill me up! Oh, and I am going to take up exercise this time too!

There, I’ve said it! I bloody hate exercise, well I do if it involves me wobbling about with a load of skinny people, feeling ashamed and humiliated at the size of me. I haven’t quite worked out my exercise plan yet, but I am going to commit to doing it this time, and not using the excuse that ‘I run around a lot at work!’

Thankfully we have some of lovely bloggers like Sally Cronin and Carol Taylor who have joined forces to bring us  lots of healthy and nutritious recipes which you can find here. In fact, I have already bought the ingredients for Sally’s Brown Rice Pilaf that I have been meaning to try for some time. I will take some pics when I do it. Esme from The Recipe Hunter, also features delicious recipes on her blog, some of which I will also be trying out.

I am starting again with renewed vigour and determination and hopefully will not be making the same mistakes as I did last year:  I have learned that

  • Nothing tastes as good as losing weight feels (yes I have nicked this quote and tweaked it to suit).
  • It is not nice to have squeeze into tight trousers that didn’t used to be tight!
  • My scales did work, it seems I just didn’t like what they said!
  • Healthy eating works better with exercise for losing weight.

By the way, I have started a Healthy Eating Board on Pinterest where I am going to pin recipes, inspiration, and some motivational quotes. If you would like to contribute to this board then please just send me a message.

 

 

6 comments

  1. Hi Judy.. good luck and I think you will find that moderate intake will help you lose weight combined with your other measures. I keep mine to a moderate level, despite having a love of a plateful of wholegrain spaghetti.. I am enjoying some wholegrain bread and I do find that without sugary foods it is easier to get rid of the bloat.. I am looking forward to getting into my velvet trousers for Christmas and it is useful to have an item of clothing one size too small hanging up on the front of your wardrobe as a daily visual reminder of where you want to be. Then try on once a week. Good luck and we are both working on it…hugs.. Sally

    1. Thanks for your support, Sally. I am pleased to be eating bread and pasta again, even though in small portions. I do hope that I can do it this time!
      I hope to see a picture of you in your velvet trousers come Christmas time. I’d like to wear one of my dresses without looking pregnant!! xxx

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